When and How to Weigh Yourself
Using a smart scale at the right time can make a significant difference in your health tracking.
Why Does My Weight Change Every Day?
Why Does My Weight Change Every Day? If you weigh yourself regularly, you’ve probably noticed that your weight can fluctuate significantly from day to day. So, what are the reasons for these varia...
Skinny Fat: How to Get Rid of It?
Hello guys and welcome back on another “Skinny Fat” article. If you’re coming from our latest “Skinny Fat: Everything You Need to Know” news : you’re now a pro (and if you haven’t read it yet: you ...
Skinny Fat: Everything You Need to Know
If you’re into workout or health nutrition: you already know what ‘skinny fat’ means. But if you don’t know, we got you. At the end of this article, you’ll be an expert on the topic. What is ‘skin...
How to Lose Weight Without Exercising?
Losing weight is often associated with intense physical activity. What if we told you that you could shed those extra pounds without breaking a sweat? Slimming down without exercising is not only ...
Workout: How Heat Affects Your Workout
Stay cool during your hot-weather workout with these two minimalist & design devices!
Best Ways to Boost Your Cardio
What does the average person do? You guessed it: hop on a treadmill (even if they can run outside, don’t ask us why), get bored after 5 minutes, slide into their social media after 10, and quit aft...
Workout: Best Running Tips for Beginners
New runner or just decided to start running to improve your fitness: here are some running tips we’d have liked to know when we’d just started!