Body Composition

When and How to Weigh Yourself

When and How to Weigh Yourself

Using a smart scale at the right time can make a significant difference in your health tracking. Here are some points to consider to determine the best times to weigh yourself:

1️⃣ In the Morning, Fasting

  • Morning, right after waking up, is generally considered one of the best times to weigh yourself.
  • 👉 Your body is fasting, which allows for more accurate and consistent measurements.

2️⃣ Before Eating or Drinking

  • Weigh yourself before meals or drinks to get a more reliable reference measurement, as food intake can cause temporary weight fluctuations.

3️⃣ At the Same Time

  • For consistent results, it's important to weigh yourself at the same time each day.
  • 👉 Ideally, choose a time when you can follow a regular routine and where conditions are similar, such as after waking up or before your shower.

4️⃣ Avoid Hormonal Fluctuations

  • Women may notice weight variations related to hormonal fluctuations during their menstrual cycle.
  • 👉 If this applies to you, try to weigh yourself at similar times in your cycle to obtain more consistent measurements.

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